21 Affirmations to Remind You You've Got This, Even When It Doesn't Feel Like It

Written By: Ambriea Meadows - Fernandez

One of the most impactful words of wisdom I’ve ever heard was this: The sun is always shining. Sometimes, it’s just hard to see it under the clouds. These simple words remind me that even when things feel overwhelming, something better can appear at any moment. They also show the power of words to improve perspective. Affirming ourselves helps restore the belief that we are capable and helps us make it in hard times (research supports this).

The key is finding the words that work for us. If someone else's affirmation doesn’t work for you, that’s okay. Take the parts that resonate and combine them into something that connects with your needs.

Read on for 21 affirmations to remind you that “I've got this,” even when it doesn't feel like it:

1. I have enough. I know enough. I am enough.

2. I make good decisions for myself and my family.

3. I am the best parent to respond to my children's needs.

4. I have what it takes to adjust when I face hard times.

5. I give myself permission to be imperfect and in progress.

6. The work I do matters.

7. I can pause, learn, and grow.

8. I’m teaching my children that being intentional is better than being perfect.

9. I can curate my life with awareness and intention.

10. I love myself because of who I am, not what I do.

11. I don’t have to be ashamed of my past. It prepared me for my future.

12. I'm not weak for feeling concerned or fearful during hard times.

13. I don't have to do this alone. I can lean on my community.

14. It’s okay to rest when I’m tired.

15. The more I appreciate what I have, the more prepared I am for what I hope to achieve.

16. I deserve joy and rest in between work.

17. I’m a better person and parent when I care for myself first.

18. I’ve made it through every challenging moment life has sent my way. This one is no different.

19. I must address my negative feelings to move closer to peace.

20. Inhale, exhale: Each time I take a deep breath, I invest in my wellness.

21. I am not powerless.